Sports Medicine Home Centre of Excellence Institute of Rehabilitation and Sports Medicine Sports Medicine About Us The Centre for Sports Medicine at Sir H. N. Reliance Foundation Hospital is dedicated to helping athletes of all levels—from recreational enthusiasts to Olympians—achieve peak performance while staying injury-free. We use advanced sports medicine and exercise science to optimise performance and support a safe return to sports. Our team offers comprehensive care, including fitness testing, targeted training, nutrition guidance, and mental conditioning to help athletes excel. Using cutting-edge diagnostics and proven therapies, we accelerate recovery and enhance potential. At our centre, we design personalised plans that boost performance while ensuring overall health and well-being. We focus on safe participation in sports, helping you stay active and enjoy lifelong fitness with confidence. Location: Level 3, Heritage Building Timings: 8:00 am – 8:00 pm Request a call back Fill in the details below and our advisor will get in touch with you in the next 24 hours Name * Email * Mobile * Enquire For * Location * I consent to receive communications and share my personal data, as per the Terms & Conditions * Captcha Get new captcha! What code is in the image? Enter the characters shown in the image. Our Services Fitness Testing We assess your current fitness levels using personalised tests to identify strengths and areas for improvement—ideal for everyone from elite athletes to beginners. Performance Testing It includes VO2 max, lactate threshold, and isokinetic testing and training. These advanced tests help you analyse your endurance, strength, and athletic potential to guide peak performance planning with expert support.Injury assessment and treatment: We offer sport-specific assessments and treatments to help athletes recover faster and return stronger, with dedicated clinics for running, golf, dance, and more.Psychological counselling: Emotional support during physical rehab helps you cope with stress, build resilience, and stay motivated for holistic recovery.Pain management: Our experts identify the root cause of pain and use various techniques to reduce discomfort and restore activity levels quickly.Sports mental training: We help you develop focus, confidence, and mental toughness by combining psychological techniques with your physical training to consistently perform at your best, both mentally and physically.Sports nutrition: We provide customised plans to support healing, strength-building, and long-term performance with nutrition tailored to your fitness or recovery goals.Sports rehabilitation: We bridge the gap between recovery and return-to-sport, ensuring you return stronger and more resilient post-injury.Pre-participation medical examination: We assess your health before starting exercise or sports to ensure safety and minimise risk, especially for older adults and competitive athletes. Sports Medical Evaluation and Treatment Our sports physicians manage medical issues affecting exercise, like breathing problems, pain, or fatigue, for safe and effective activity.Anti-doping education: We educate athletes on prohibited substances and safe performance practices to help you stay informed and competition-ready.Resting metabolic rate (RMR) testing: This test measures how many calories your body burns at rest to guide personalised weight and metabolism management strategies.VO2 max testing: A gold-standard test that evaluates cardiovascular fitness and oxygen efficiency, suitable for athletes, fitness enthusiasts, and patients alike. It is also called cardiopulmonary exercise testing (CPET) or a metabolic exercise stress test.Runners risk evaluation: We help assess health risks associated with endurance activities like running and cycling through expert screening and personalised advice. Our Packages Comprehensive fitness testing These tests help you understand your basic fitness level. They are ideal before starting a new exercise routine or for designing a simple fitness plan to improve your general health. These tests are for overall fitness and are not specific to any sport. Location: 3rd Floor, Heritage Building Duration: 1.5 hours including rest periods Tests included: Musculoskeletal screeningMuscle endurance testingMuscle strength testingCardiovascular endurance testing (estimated VO2 max) *All prices are indicative and subject to change without prior intimation. Kindly call our toll-free number 1-800-221-166 & verify the tariff before availing the services. ₹3,000 Runner’s package This set of tests is specially designed for runners, using advanced sports science tools to meet their performance needs. Location: 3rd Floor, Heritage Building Duration: 1.5 hours including rest periods Tests included: Musculoskeletal screeningMuscle endurance testingMuscle strength testingNutrition consultationCardiovascular endurance testing (actual VO2 max) *All prices are indicative and subject to change without prior intimation. Kindly call our toll-free number 1-800-221-166 & verify the tariff before availing the services. ₹6,150 Sports performance testing Whether you enjoy recreational fitness or compete in elite sports, you may need detailed data to reach your fitness and performance goals. This test package is designed to provide those objective insights. Location: 3rd Floor, Heritage Building Duration: 4 hours including rest periods Tests included: Musculoskeletal screeningMuscle endurance testingMuscle strength testingCardiovascular endurance testing (estimated VO2 max)Isokinetic dynamometry *All prices are indicative and subject to change without prior intimation. Kindly call our toll-free number 1-800-221-166 & verify the tariff before availing the services. ₹6,500 Sports performance plus testing This test package offers detailed, objective data to guide precise exercise and sports science interventions. It is ideal for those seeking an in-depth assessment of cardiovascular endurance and other fitness parameters, whether for recreational fitness or elite sports. By going beyond basic information, these tests help you achieve your fitness and performance goals with clarity and confidence. Location: 3rd Floor, Heritage Building Duration: 6 hours including rest periods Tests included: Musculoskeletal screeningMuscle endurance testingMuscle strength testingNutrition consultationPosturography evaluation (evaluation of a patient's balance and posture control)Isokinetic dynamometryCardiovascular endurance testing (actual VO2max) *All prices are indicative and subject to change without prior intimation. Kindly call our toll-free number 1-800-221-166 & verify the tariff before availing the services. ₹10,500 Evaluating runners’ risk Endurance exercises benefit the heart and circulation, but it is important to check your health regularly to understand your risk factors. This test package profiles your metabolic and cardiovascular health and serves as a reliable screening tool for physical fitness. Location: 3rd Floor, Heritage Building Duration: 6 hours including rest periods Tests included Blood tests:Total cholesterolTriglyceridesLow-density lipoproteinHigh-density lipoproteinGlycosylated haemoglobin (HbA1c)Fasting blood sugarComplete blood count2D echocardiographyTreadmill stress testMusculoskeletal screeningMuscle endurance testingMuscle strength testing *All prices are indicative and subject to change without prior intimation. Kindly call our toll-free number 1-800-221-166 & verify the tariff before availing the services. ₹7,750 Evaluating runners’ risk plus While endurance exercises support heart health, it is important to have regular health checks to understand your risk factors. This test profiles your metabolic health, offers detailed cardiovascular assessments, provides physical fitness screening, and includes a nutrition consultation to support your overall well-being. Location: 3rd Floor, Heritage Building Duration: 6-7 hours including rest periods Tests included Blood tests:Total cholesterolTriglyceridesLow-density lipoproteinHigh-density lipoproteinGlycosylated haemoglobin (HbA1c)Fasting blood sugarComplete blood countCreatinineContrast-enhanced cardiac computed tomography (CT)2D EchocardiographyTreadmill stress testMusculoskeletal screeningMuscle endurance testingMuscle strength testingNutrition consultation *All prices are indicative and subject to change without prior intimation. Kindly call our toll-free number 1-800-221-166 & verify the tariff before availing the services. ₹19,500 Partners In Care Aashish Contractor Director Rehabilitation & Sports Medicine Qualification Experience M.B.B.S., M.E.D. (US), FACSM 25+ years View Profile Christopher Pedra Additional Director - Sports Medicine Rehabilitation & Sports Medicine Sub-speciality: Exercise and Sports Physiotherapy Qualification Experience M.Phil (Exercise and Sports Physiotherapy), B.Sc. (Physiotherapy), CSCS 18+ years View Profile Chandan Poddar Consultant Rehabilitation & Sports Medicine Qualification Experience BPT (Seth G. S. Medical College and K. E. M. Hospital) Master of Musculoskeletal and Sports Physiotherapy (Australia) Neurodynamic Solutions (NDS, Aus... 10+ years View Profile Mihira Khopkar Sports Nutritionist Rehabilitation & Sports Medicine Sub-speciality: Sports and Clinical Nutrition Qualification Experience B.HSc. (Dietetics), M.Sc. (Sports Nutrition) 10+ years View Profile Tvisha Parikh Consultant Rehabilitation & Sports Medicine Qualification Experience M.B.B.S., M.Sc. (Sport and Exercise Medicine), Ph.D. (Sports Medicine) 14+ years View Profile