Yoga Home Care Centres Institute of Rehabilitation and Sports Medicine Yoga Overview Yoga is founded on the principles of Yoga therapy and Yoga psychology. Integrating the therapeutic benefits of yoga, RFH Yoga combines traditional practices with modern healthcare to support physical and mental wellness, stress reduction, and long-term health management. The content of each session is customised to address your immediate needs and issues. Individual consultation and group sessions are available. Request a call back Fill in the details below and our advisor will get in touch with you in the next 24 hours Name * Email * Mobile * Enquire For * Location * I consent to receive communications and share my personal data, as per the Terms & Conditions * Captcha Get new captcha! What code is in the image? Enter the characters shown in the image. Our Services Yoga Births Therapeutic yoga: Our expert yoga programmes for rehabilitation and recovery are tailored to offer yoga practices in depth. Besides relevant postures and breathing exercises, they include visualisation, deep relaxation, and meditation. Our services extend to:Yoga for cardiac health: This gently progressive programme begins with chair-based exercises and gradually builds cardiovascular stamina, improving agility and confidence in heart patients.Yoga for pulmonary health: Focused on breathwork, our sessions use pranayama and special breath meditations to expand lung capacity, ease breathing, and promote relaxation for respiratory health.Yoga for cancer care: We provide personalised yoga that complements cancer treatment by reducing fatigue, uplifting mood, and supporting physical and emotional recovery through tailored movements. Our chemo rehabilitation also includes gentle yoga and relaxation.Yoga for other health conditions: We offer expert yoga therapy for issues such as hormonal imbalance, stress, and backaches. Inner Yoga: We offer one-on-one sessions to help you rediscover your strengths, attain clarity, and resume your life journey with zeal. Inner Yoga sessions will provide the tools and attitudes to help manage not just the present issues, but also provide skills for a lifetime of growth and development. We offer a complete preparatory programme for women that entails a smooth pregnancy, a calm and confident birth, and the delivery of a healthy baby. Approved by leading obstetrics, this pregnancy programme addresses all pregnancy and post-pregnancy concerns. The ideal time to enrol in the programme is during 14–33 weeks of pregnancy. We offer: Meditations for baby-mother bondingYogic breathing for labourDeep relaxation to release fear and limiting thoughtsTraining the partner to support during the birthArt and music sessions to affirm a positive pregnancy experienceSessions with a specialist to have all your questions answeredAudio recordings for home practice Key benefits: Flexibility and strength: Get your body ready for birth Right nutrition: Robust health, digestion, and eliminationBirthing confidence: Complete preparation for labour and birth Baby bonding: Connect and inculcate good values in your babyPartner guidance: Support during pregnancy and labourToned pelvic floor: Flexible and strong pelvic muscles for birth and afterPain management: Learn all about epidural proceduresConscious parenting: The right start for you and your babyBreastfeeding: Guidelines to get it right Partners In Care Nityatara Raina Yoga Therapist Rehabilitation & Sports Medicine